Unison’s Ware Child & Adolescent staff, Sarah Bowman and Brooke Rumker (they are the ladies in the first photo) recently attended Go Grounded yoga training for youth to teach youth mindfulness activities through guided meditation, mantra meditation and yoga. These techniques will be used with youth to divert negative thoughts to focusing on the joy of the present moment. Sarah and Brooke provided a mindfulness training today to school counselors from local and surrounding counties and with some Unison staff.

mindfulness with school staff 3
mindfullness with staff
mindfulness with school staff 1
mindfullness with staff 2

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